We all have our highs and lows in mental energy. Keeping our mind in a high alert state requires some work and brain stimulation. Diversions and distractions can be kept to a minimum if the brain is redirected with a few simple techniques. Here are some great tips and suggestions on how to keep your focus and concentration while studying…
1. Listen to music while studying. Music energies neurotransmitters and keeps the brain active.
2. Try chewing gum, bouncing a leg, tapping a foot or any other repetitive and rhythmic behavior while studying. These are all ways to self-stimulate a tired brain.
3. Take frequent breaks and use physical activity as an outlet during this time. Physical exercise aids in problem solving and memory. Taking a 10-minute walk or playing basketball for 10 minutes will refresh the brain.
4. When starting to drift off – stick your chest out and lift your head up high while flinging back your arms. Take a deep breath. Say to yourself, “I can do this.” This instantly brings the mind back in focus mode.
5. The actual physical environment where you study is also very important. Your workspace needs to be organized on a regular basis, as it may help maintain successful work habits. It also helps to repeat particular routines over time until they become habits.
6. Maintain and visualize strong goals of completion. The ability to visualize your goal will give you something to strive towards. Keep visualizing the future and what you want to see. This will empower you to work and create your goals.
Reward yourself and pat yourself on the back constantly for doing a good job. The body responds, sometimes in amazing ways, when you feel positive about yourself. Too often we get caught up feeling depressed or complaining about the things that we can’t do. Remind yourself daily of all the things you CAN do.
Karina Richland, M.A. is the Founder of PRIDE Learning Centers, located in Los Angeles and Orange County. Ms. Richland is a reading and learning disability specialist and speaks frequently to parents, teachers, and professionals on learning differences. You can visit the PRIDE Learning Center website at: www.pridelearningcenter.com