You are invited to an Open House at
PRIDE Learning Center in Mission Viejo!
Friday, November 13th
10:00 – 2:00pm
27001 La Paz Road, Suite 354
Mission Viejo, CA 92691
PRIDE Learning Center provides high quality reading, writing and comprehension services for students with Learning Differences. We are the Orton-Gillingham specialists in Orange County and Los Angeles.
This summer we will have multiple summer seasonal locations in: Newport Beach, San Diego, Yorba Linda, Redondo Beach, Beverly Hills and Sherman Oaks.
Come meet our staff, see our education center, and learn more about the services and programs we offer. Snacks, drinks, and raffles for kids and adults!
We look forward to meeting with you!
For more information email us at firstname.lastname@example.org or give us a call at 866-774-3342
“Breakfast is the most important meal of the day!” How many times did you hear that from your mom or grandma when you were growing up? Well, they were right! Breakfast really is the most important meal of the day.
Let’s break down the word into its parts – Break the fast. While you sleep, your body is fasting and when you wake up in the morning, chances are it’s been at least 8-10 hours since you’ve eaten anything. You’re hungry and need to fuel your body and brain for the coming day. The choices that you make at your first meal can set the stage for a day filled with energy or leave you dragging. And think about your kids in school. Research has shown that kids who eat breakfast perform better on cognitive tasks and have more focus and better behavior than kids who do not eat breakfast.
What you eat is just as important as the fact that you eat. A typical breakfast of cereal, bagel and cream cheese, or muffin is full of refined carbohydrates and low in protein. Such a meal will give you a temporary boost in energy but quickly exit your system, crashing your blood sugar level , energy, and ability to focus. The ideal breakfast has a balance of healthy carbohydrates, protein, and healthy fat. A meal like this keeps your blood sugar and energy level steady for three to four hours.
- breakfast burrito
- eggs (cooked in coconut oil), fruit, sweet potato hash
- oatmeal with nuts or seeds and fruit
- high-protein pancakes
That’s why I wrote the breakfast cookbook, “No Excuses! 50 Healthy Ways to ROCK Breakfast!” After 20 years in private practice, I have heard every excuse as to why my clients couldn’t or wouldn’t eat breakfast. “I don’t have the time.” “I don’t want to be a short-order cook!” Yet, they struggle with their energy, immunity, and weight. And kids will follow what their parents model. If you want your kids to eat a healthy breakfast, then parents have to set the example. Unfortunately, most kids tend towards foods that are low in nutritional value – high in refined carbs and low in protein, fiber, and healthy fat. Food like pancakes, waffles, bagels, and cereal.
In my desire to “healthify” favorite recipes, I’ve changed around the ingredient list to include more protein, change the type of grain (higher fiber), and add some healthy fat, all of which work together to keep you fuller for longer. Plus, all of my recipes are kid-approved. Even better – you and your children can continue to enjoy favorite breakfast foods. Have them for breakfast, lunch, or dinner. Just don’t tell them that they’re nutritious. All they will taste is that they’re delicious!
Erin Macdonald, RDN is a nutrition, fitness, and wellness coach in private practice in Mission Viejo. She is also the co-founder of U Rock Girl!, a website devoted to nourishing the mind, body, and spirit, and the co-author of the cookbook, “No Excuses! 50 Healthy Ways to ROCK Breakfast!” available on www.URockGirl.com as well as numerous other delicious recipes for every meal of the day.
PRIDE Learning Center, a specialized tutoring center in Mission Viejo, has announced it will offer a summer reading camp to better meet the needs of children with dyslexia, auditory and visual processing, speech delays, autism, ADHD and other language and learning disabilities.
The summer reading camp at PRIDE Learning Center in Mission Viejo will run weekly from June -August to accommodate busy schedules and traveling families. Children can attend from either 9:00am – 12:00pm or 12:30pm – 3:30 pm Monday –Friday. All of the teachers at PRIDE Learning Center are credentialed with strong special education backgrounds and deliver one-on-one Orton-Gillingham language and reading lessons.
“This summer reading camp at PRIDE is designed to help students in a way that a regular summer school program cannot,” states Center Director May Dabbah. “Summer is a wonderful and effective time for struggling students to boost their skills and close the reading and comprehension gaps,” says Dabbah
PRIDE Learning Center is a leading tutoring company in Los Angeles and Orange County, for students with learning disabilities. Their reading and comprehension program has been shown to boost student performance almost 2 grade levels in just 3 months. The Orton-Gillingham instruction develops the underlying reading and comprehension skills necessary for students with dyslexia, auditory processing, visual processing, autism, speech delays, ADHD and other learning challenges. It is common to see years of reading improvement after just weeks of intensive instruction.
“Although the reading camp is intensive and highly structured, the teachers at PRIDE make it really fun and super engaging for the kids. The kids love it and we have families return to us each summer,” says May Dabbah.
Individuals interested in the summer reading camp at PRIDE Learning Center in Mission Viejo can call (949) 484-0230, visit the website at www.pridelearningcenter.com or email email@example.com.
October is National Dyslexia Awareness Month and a local dyslexia tutoring center in Mission Viejo is offering free assessments, resources and special events throughout the month of October.
Owner of PRIDE Learning Center in Mission Viejo, Karina Richland, reports, “Dyslexia is a learning disability that affects about 20% of the nation. That means that one out of every five children in the Mission Viejo classroom struggles with dyslexia.” Richland, a dyslexia specialist and owner of a program that provides dyslexia tutoring in Mission Viejo says “most children with dyslexia go undiagnosed for years. With early detection, proper intervention, and certain accommodations in school, dyslexics can actually improve their reading skills dramatically.”
Warning Signs in School-Age Children
• Child uses memory skills in reading not decoding strategies
• Reads a word on one page but doesn’t recognize it on the next page
• Confuses look alike letters like b and d, b and p, n and u, or m and w
• Makes many reversals
• Substitutes a word while reading that means the same thing
• When reading leaves out or adds small words like “a, the, to, are, of”
• Reading fluency is poor
• Avoids reading as much as possible
• Misspells many words
• Writes illegibly
• Appears lazy, unmotivated, or frustrated
“The sooner a child with dyslexia is given proper instruction, particularly in the very early grades, the more likely it is that they will have fewer or milder difficulties later in life” states Richland.
The dyslexia tutoring program in Mission Viejo provides one-on-one reading help for students with learning differences, including dyslexia, auditory and or visual processing disorder and ADHD. PRIDE specializes in an Orton-Gillingham reading approach for students struggling with dyslexia.
Throughout the month of October, parents or grandparents can bring their child into the Mission Viejo Dyslexia Center for a free assessment that will measure their reading abilities. To schedule an appointment contact the Mission Viejo PRIDE Learning Center at 949-484-0230 or visit the website at www.pridelearningcenter.com